Friday, September 10, 2021

A couple of fairly uneventful days.  I have been enjoying my FoK chili, so I've kept to a vegan diet.  I have also gone to the Y the last 2 days, so keeping to the plan.

Stats:

9/8- weight: 251.4; glucose (PM) 116 (after workout, before dinner); BP (PM) 126/76

9/9- (AM) weight: 251.8; glucose 148; BP; 132/79; (PM after workout, before dinner) glucose 122; BP: 125/75)

morning stats for today- weight: 250.0; glucose: 152, BP: 135/79

I think I will discuss my thoughts about the first week in a post this weekend...


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